Spiritual Forum. Org

 i can never leave my body. i want to so bad but i just cant focus and i always fall asleep!!! someone give me some advice to help me project.

 Wow Thanks for the advice. I tried the Yoga Nidra technique and it has made it much easier to concentrate and not fall asleep.

    Thanks for the help,

Well,

Astral projection is about the separation of your consciousness from the physical body in order to explore new dimensions outside of the realm known to the physical. Many falsely delegate this experience as a form of delusion, but it is supported by research studies that such experiences are produced via normal brain processes. In fact, the reason behind why they appear to be real is that they happen while your body is conscious despite the fact that you loss your sensory input.

One of the more important aspects to successfully do this is being able to achieve a relaxed state of mind. Since your mind is the vital medium that would help you enter that state, it is important to remain focused on your desire to project astrally. In fact, audio recordings are widely available these days since they help set the right mood and level of trance to achieve that relaxed state and reach your aim at projection.

Sometimes, when I am relaxed, I feel that my consciousness is lifting, but i fight it cuz I am afraid that I might not be able to return to the physical world. How do you know that you would be able to return? What if another spirit beats you to your body and you cannot return to it?

It is impossible for you not be able to return, unless you pass away during the time your spirit is lifting. We are attached to our astral body with an invisible cord and it always leads us back to our physical body. Also, another spirit can not beat you to your own body as you are one with it as long as you are in your current physical existence.

i have only achieved this through meditation and it takes time to learn. deep breathing and total concentration

I tried a one and I think it is good. The last one ieas before sleep. I tried a journey i my mind, evrey evening before I fall asleep.
But joureny in a place I know good. And I saw after several months this place like real and I was able to do sounds on this place,  that  heard other people, so, I think it was by my astral body.

I had a doubt here.
What if someone tries to harm you when you are in your astral projection, or may be your family members took your condition as a sign of death? What could be the result if someone tries to wake you up. Will you respond or your astral projection will break in the middle?