I have never had an out of body experience per se. Six months ago, I would've said it was all nonsense. A couple of times during meditation, I had the experience of returning to my body. It feels that I have lost time, but I can't be sure. This has happened while meditating with a group with a time limit. Some part of me tells another part of me that it's time to come back. I have no idea what I was doing immediately before that or if I was doing anything at all.
I do remember focusing and then knowing that all life and that all things are connect by one power. Then nothingness and then the coming back. Then something strange happened when I came back, but I'm just not ready to discuss it yet.
Satnaam(Truth is His name)
You went into a state that eastern mystics call Samadhi. It is a deep mediatative state. The samadhi you went into was called Sunn Samadh.
You experienced a dose of the Silence of Nothingness- you experienced Truth
(which is Nothing
- it is a frequency beyond which people dwelling in maya(illusion i.e everything with a form, sound/ in the 6 senses) can comprehend.
In a nutshell, you experienced your original state where we are One with God- the Whole. You may have heard a ringing sound before you went into this state- which would have been 'Anhad Naad- the primal sound'. Sound is symbolic reflection of frequencies in the universe- (for even sound doesn't exist)
To attune ourselves with the frequency of Truth/God- we relax, listen to 'Anhad naad', let go and let the samadhi take us over. It is then that we can begin to understand the Reality of the universe around us...
In samadhi, we are attuning ourselves to Truth, to the entire creation by silencing the mind and going into the heart(which is also God's heart/All that is and beyond). Going deep into it, we discover that we are the entire creation- the pleasure and the pain, heaven and hell- through emrbacing the whole, we find the balance=Nothing=Silence=Truth. God was the first One to discover it and lives Truth to this day- hence He is Truth. The purpose of our lives is to discover, practice and live the Truth aswell. We speak Truth, serve Truth, Deliver Truth, Die Truth. This is what great souls like Jesus did.
Feel free to Pm me with any questions.
God bless you