Author Topic: Discovering yourself through Meditation.  (Read 1997 times)

7meditations

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Discovering yourself through Meditation.
« on: March 05, 2009, 02:10:11 AM »
Meditation is great tool for healing yourself mentally and physically with patience you can achieve a lot with meditation.

Sitting in your own quite space and breathing rhythmically with long slow breaths can help you relax and once you have mastered the basics you can always move up and start going through your psychological dramas, but it can be advisable to do this with a spiritual counselor if you come across something you may need assistance with.

The Benefits of meditation can out weight any other forms of relaxation so why not meditate instead of watching TV.

http://7meditations.com
Make your life more enjoyable "meditate".

uplana

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Re: Discovering yourself through Meditation.
« Reply #1 on: September 07, 2009, 07:34:07 AM »
Meditation is a great tool to let your heart grow full of light. In Meditation one can meet and discover himself by listening to the voice of his soul.


 

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