Spiritual Forum. Org

It is theoretically possible to learn meditation from a book. However most people who teach and practice meditation agree that a teacher can be an invaluable aid in learning a meditation technique and making sure it is practiced correctly. The beginner will usually have several questions which a teacher will be able to answer. Also, learning with a group of people, eg a meditation class, allows you to experience the benefit of meditating with a group of people. Most people find that they have some of their best meditations while meditating in a group, because there is a collective energy and focus present.

 

Various individuals and groups teach meditation. Some charge and some do not. Many different techniques are taught, some more spiritual in nature and others mainly concerned with stress-reduction and gaining a little peace of mind. As always, the important thing is finding what works for you.

yes i agree with these guys meditation has to be learned only through a tutor. say for exacmple you are learning from a book and started practicing it, which cannot be told that it is not possible for any human to absorb 100 %from a book. so you may start doing it only 75% right. so the mistake which you make while doing will cause advert effect. and will cause negative results in your body and mind

so have a good tutor and practice it in front of him...

The most important point among this discussion is quoted by 'ashirtha', a person learning meditation may have some or the other doubts and questions to which an expert could answer correctly. The guidance of expert will lead you to a proper way and direction, this will also help in learning it faster and saves your time also.

If you need a long lasting effect, then its better to join a meditation class. The best thing with them that they provides you the environment needed to achieve a proper concentration during your meditation period.

I don't believe anyone needs a teacher to learn meditation as there are many sources readily available that can teach you the basics of whichever meditation you choose. It is of course advisable if you are the type of person who likes to be guided initially or needs help to focus; then you can join a class or ask for someone's help. Though I think that each person is capable of getting into a meditative state with pure intent and desire to reap the benefits of meditation.

Then why there are a lots of Meditation Temple and classes popular in Japan. They provides you the best way to gain agood spiritual environment and practice needed before achieving a good mental state for Meditation.

No, I am not against self Medication. But I personally think that not everyone can performs this practice by himself in the current stressful conditions and environment surrounding us. A meditation class teaches us some basic methods to achieve a proper concentration in a fruitful environment.

The way that I think of meditation is that all that it is is a state of mind... am I right is there some physical state when dealing with it as well.?