Author Topic: How long should I meditate?  (Read 1975 times)

urfrnd

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How long should I meditate?
« on: July 08, 2009, 11:42:30 AM »
How long should I meditate? i see people meditate for 10 min a day , 30 min a day, even 3 hours a day.. and rarely always meditating also..

ashirtha

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Re: How long should I meditate?
« Reply #1 on: July 08, 2009, 11:46:51 AM »
When first learning meditation it is usually not possible to meditate for more than 10-15 minutes. After regular practice for awhile, one becomes able to meditate for longer periods of time. Many people meditate twice-daily for 20-30 minutes each time, but the right duration and frequency is for each individual to decide.

herboo

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Re: How long should I meditate?
« Reply #2 on: July 17, 2009, 09:15:17 AM »
In starting stage try to meditate 15 minutes but you can not do more then 15 minute. In earlier, you may feel like that after make it regular you can do for long time. If do regular practice you can medicate 30 minutes and above. Experts make habit to meditate one hour daily. 

st_hart

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Re: How long should I meditate?
« Reply #3 on: July 22, 2009, 10:15:45 AM »
Depends on your own style and capacity, the duration varies from 10 minutes to an hour. For 'ordinary' people like us, it is good if we can meditate for half an hour, twice a day. The more important is not how long we meditate, but how regular we practice it. 

abilash81

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Re: How long should I meditate?
« Reply #4 on: July 23, 2009, 07:28:59 AM »
meditation dosen't have any timing bro it all depends on your timing and your capability and what type of meditation you use.. you can be in meditation unless it dosent create any problems to your body then you can go as long as you can.


 

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