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Author Topic: Meditation Posture?  (Read 1403 times)

hulala

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Meditation Posture?
« on: October 30, 2009, 04:04:28 PM »
What do you think about importance of a comfortable posture during your Meditation period. I think its important to keep our back straight to achieve a proper concentration. What are your views?
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rahman_abrar

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Re: Meditation Posture?
« Reply #1 on: December 02, 2009, 11:52:34 AM »
I also think that when meditating, it is important to keep the spine straight and erect, and to keep the body relaxed. If the body is stiff, the divine and fulfilling qualities that are flowing in and through it during meditation will not be received. The body should not be uncomfortable, either.
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omanda

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Re: Meditation Posture?
« Reply #2 on: February 11, 2010, 06:23:46 PM »
Quote from: rahman_abrar on December 02, 2009, 11:52:34 AM
I also think that when meditating, it is important to keep the spine straight and erect, and to keep the body relaxed. If the body is stiff, the divine and fulfilling qualities that are flowing in and through it during meditation will not be received. The body should not be uncomfortable, either.
The basic concept behind meditation is to attain a state of divine comfort and spirituality. I personally think that such type of straight posture is essential to fulfill that goal.
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shikha2916

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Re: Meditation Posture?
« Reply #3 on: June 22, 2011, 04:02:38 PM »
meditation posture is the one in which the person feels comfortable. no one should do meditation in the position in which he is not comfortable.
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