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Spiritual and Psychic Development => Meditation => Topic started by: demin on June 14, 2011, 12:13:03 PM

Title: Stress – No Longer An Issue
Post by: demin on June 14, 2011, 12:13:03 PM
All of us get headaches, sweaty palms and pounding heart beats due to some reason or the other. All these are symptoms or signs of stress. Stress, tension and anxiety are some common problems faced by people of all age groups. Whether it is a student or working person, stress does get the better out of everyone. Life has become so frantic that stopping for two minutes to understand the signs of stress might not be possible for all of us. But, there are many techniques that can easily be followed at home.

One of the best ways to relieve stress is to take a nice and refreshing bath. A warm water bath in the tub can relax the tired muscles within minutes. Forgetting the outer world for some time and just lying in the tub with a glass of wine or juice in the hand can diminish stress greatly. Taking a break from office and going to some nice relaxing place with loved ones. Family always helps in lessening the tension and stress.   

Long working hours give stress and pains in different body parts. Massage is another valuable way to rid off stress and tension. Getting your partner to join you in the massage session is a good idea. Using aroma oils during these sessions is energizing as well as relaxing. These sessions also increases intimacy between lovers. Reading a nice book, listening to music, meeting up with friends and spending time with loved ones are other natural ways to relieve stress. 
Title: Re: Stress – No Longer An Issue
Post by: Turion on June 15, 2011, 05:51:10 PM
thank you for that advice on relieving stress
Title: Re: Stress – No Longer An Issue
Post by: 1curiousbird1 on June 17, 2011, 09:21:26 PM
Thank you for the insight on stress. The only thing I would like to that is that sometimes family can ad to the stress. Within my family I know for sure they/we all can
make a stressful situation worse. Don't get me wrong sometimes all I want is to be with my family, but other times they make my anxiety and anger level go through
the roof. Family with boundaries is always a good thing.
On the other stress relieving methods, I do believe they work and wanted to say thank you again.
---1curiousbird1
Title: Re: Stress – No Longer An Issue
Post by: killer on June 22, 2011, 01:48:29 PM
I totally agreed. Hard working and tension stress you some times. But some times a worse life also stress you. We should be hard work and be punctual of time. In this way we can live a better life and tension free as well. The most important is to belief on Almighty God.
Title: Re: Stress – No Longer An Issue
Post by: shikha2916 on June 22, 2011, 03:22:51 PM
thank you for your advice i really like this abstract and I have applied these therapies in my life and feel a great relief from stress.
Title: Re: Stress – No Longer An Issue
Post by: shikha2916 on June 22, 2011, 04:04:56 PM
the person who works hard must have some kind of tension. if he do meditation regularly then he can remove stress from his life. so one should do meditation on regular basis.
Title: Re: Stress – No Longer An Issue
Post by: alex wild on June 22, 2011, 06:58:14 PM
 nice posting :) & I totally agreed. Hard working and tension stress you some times
Title: Re: Stress – No Longer An Issue
Post by: zararina on July 27, 2011, 01:17:02 PM
A refreshing bath and good massage could really relieve stress in the body. Talking to loved ones and friends with good or happy topics could also make a person more relaxed. Listening to music and eating are some ways that helps me solve my problem about stress.
Title: Re: Stress – No Longer An Issue
Post by: slicing_angel2003 on July 27, 2011, 02:40:14 PM
A nice warm bath does help with stress. What I personally do is add some lavender scented bath salts, and light a few candles. The tension and stress just melts away while I sip on my wine.