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Author Topic: Super combination to solve mental problems  (Read 2189 times)

thrillseeker

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Super combination to solve mental problems
« on: February 19, 2010, 05:25:09 PM »
A Yoga instructor has written this article. A combination of Surya Namaskara, Nadi Shoda Pranayama, and 10 minute meditation will solve any mental disorder, claims the writer. What do you think?

http://beta.thehindu.com/health/fitness/article109755.ece?homepage=true
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rahman_abrar

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Re: Super combination to solve mental problems
« Reply #1 on: February 20, 2010, 04:34:53 AM »
Through meditation you can rejuvenate your spirit and body and also relax the mind. This meditation is ideal for health and helps to provide many benefits to the internal organs also.
Mindfulness meditation builds on the teachings of a fifth-century BC Indian prince later known as Buddha. It involves sitting still, with eyes closed, relaxing, and taking note of bodily sensations; the pressure of the floor on your foot, your tummy rising as you breathe. When a person's attention wanders, they are instructed to redirect it back to their breathing.
It helps you step back from automatic reactions built into emotions for evolutionary reasons and relax.
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OwenLars

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Re: Super combination to solve mental problems
« Reply #2 on: April 18, 2010, 07:59:02 AM »
Mindfulness meditation pretty much cured me of my OCD (Obsessive Compulsive Disorder) and also really helped my Social Anxiety problems.

It's a shame most people with these problems are never told how much mediation can help.
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omanda

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Re: Super combination to solve mental problems
« Reply #3 on: April 18, 2010, 09:10:18 AM »
The most important thing needed to save humanity in this crazy world is Meditation. Mediation is essential to save ourself to being convert into a Robot.
 
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shikha2916

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Re: Super combination to solve mental problems
« Reply #4 on: June 22, 2011, 04:06:36 PM »
 A combination of Surya Namaskara, Nadi Shoda Pranayama, and 10 minute meditation can solve any mental disorder is a true fact.
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alex wild

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Re: Super combination to solve mental problems
« Reply #5 on: June 22, 2011, 06:58:46 PM »
 Mediation is essential to save ourself to being convert into a Robot.
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zararina

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Re: Super combination to solve mental problems
« Reply #6 on: July 29, 2011, 04:19:53 AM »
I do believe that medication really brings positive results or benefits to the mind and body. It helps the person practicing it to be more relaxed and have peace of mind. It is one way of relieving stress to have clearer minds.
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