Through meditation you can rejuvenate your spirit and body and also relax the mind. This meditation is ideal for health and helps to provide many benefits to the internal organs also.
Mindfulness meditation builds on the teachings of a fifth-century BC Indian prince later known as Buddha. It involves sitting still, with eyes closed, relaxing, and taking note of bodily sensations; the pressure of the floor on your foot, your tummy rising as you breathe. When a person's attention wanders, they are instructed to redirect it back to their breathing.
It helps you step back from automatic reactions built into emotions for evolutionary reasons and relax.