Spiritual Forum. Org

Sensations (itching/aches/pains/etc.) can arise in the body when meditating for several reasons. Sometimes the cause is just an uncomfortable posture--make sure that your posture is comfortable under normal circumstances. Other times the cause is that sensations in the body are more noticable in meditation. The body and mind are calmer and you are able to notice more details in your bodily experience. It is often interesting to simply observe these sensations in your body : to use them as the objects of meditation. Sometimes these sensations just go away without your having to move or change your posture. Remember that a quiet body contributes to a quiet mind.

if you feel it means you are forcing your mind to sit or concentrate into which you are asking it to do it. that causes little stress to your body. that shows out... so thats all so dont force your mind to do whatever you say...

It happens for everyone, slowly your body gets used to mediation and you will be very relaxed after few days.

I think you should consult the problem with your trainer first and if you do not have a trainer then you should appoint someone or join some meditation center. This step will help you in sorting out of all types of problems coming in your meditation session.

I think you should consult the problem with your trainer first and if you do not have a trainer then you should appoint someone or join some meditation center.