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The spiritual meal
Your prayers and meditation are of no use, without service. Your prayers and meditation are like pickles (side items). They are to be served in the plate with the bread or rice (main item), which is service. Prayers and meditation without service is like serving pickles without bread or rice.

You are offering the plate with mere pickles as meals for God. When God eats only the pickles, His stomach burns (due to the spicy pickles) and He will be furious with you. Even if pickles were absent, the rice or chapatti (bread) could be eaten by itself. Hanuman, participated in the work of God, and did prayers and meditation as well.

That is like a plate with a full meal, which consists of service as well as prayer and meditation. I am only saying that prayer and meditation should be associated with service. If you are unable to do prayers and meditation, you need not bother. You can do service alone. God will bless you.
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One more incomprehensible post from you plugging your website. One of these days, you'll make a post that makes sense to the rest of us and that we can respond to accordingly.